Sober Curious Reset

Help someone who isn't "rock bottom" but senses alcohol is taking more than it gives examine and change their drinking - the sober-curious / gray-area drinker: questioning the habit, taking a reset (like a Dry January or 30/90 days), moderating or quitting, and navigating a booze-soaked social world. Use when the user says "I think I drink too much but I'm not an alcoholic", "sober curious", "gray area drinking", "should I take a break from alcohol", "Dry January", or "how do I drink less". Coaching and education, not treatment or medical advice.