Adult Child Of Alcoholic Healing

Help an adult who grew up with addiction, alcoholism, or dysfunction understand and heal the lasting patterns - hypervigilance, people-pleasing, control, difficulty trusting, codependency, and the "inner critic" - that followed them into adulthood. Use when the user says "I grew up with an alcoholic parent", "ACOA / adult child of an alcoholic", "why am I like this", "I'm codependent", "I attract/become caretakers", or "my childhood still affects me". Educational and coaching support, not therapy.